The 9 best fitness apps

Choose from 130+ professionally designed workouts, or create your own, including custom exercises with your own images. Eat healthier with personalized meal plans and 500+ exclusive recipes. Be more active and reach your goals with custom fitness programs. He makes you feel comfortable no matter what skill level you are. The layout is clean, a fresh week of workouts every Sunday night.

Hevy Coach – For Coaches & PT

• This makes it an exceptional free gym app for those who prefer following along with a structured class rather than building routines from scratch.
• Fitr is a personal trainer software that allows individuals, gyms, and large fitness brands to create, automate, and sell fitness, health, nutrition, and lifestyle programs online.
• Whether your clients are tracking their own meals or working closely with you for guidance, Virtuagym simplifies the process by integrating everything into one platform.
• Discover how Zing Coach’s new Stretching workouts help you to improve your flexibility, range of motion, physical performance, and overall well-being.
• “It’s constantly being updated with new trainers and programs as well,” she notes.
• Apple Fitness+ also offers other workouts, from walking meditations to treadmill workouts, so whatever you’re into, an instructor is waiting for you.

However, you do need to get the entire year plan in order to try the seven week trial, which isn’t the most convenient. An audio-focused streaming workout app that lets you take your workouts anywhere you want to go. An iFIT subscription is available for $39 monthly, but we appreciate how the platform offers discounts for more dedicated subscriptions, meaning you can save money with longer commitments. Currently, iFIT offers one-year memberships for $396 — a savings of $72.

For those who are training for a race or looking to add running to their high-intensity workout regimen, I think Nike is among the best running apps. After using this app for years myself, I think this one is hard to beat, especially if you have new running goals. “My coach had me weigh in and take progress photos weekly, which I didn’t love,” our tester said. This may not be appropriate for athletes but that being said, it may be helpful for some. We did give the accountability a 3 out of 5, though, as our tester unimeal reviews complaints wasn’t able to really find a defined community in the app. I score the versatility of this app at 3.5 out of 5, too.

Get started quick with essential training tools

Speed matters because time spent on your phone is time not spent training. Spreadsheets work, but they’re slower to use at the gym. Apps offer rest timers, plate calculators, and quick logging that spreadsheets can’t match. The main advantage of spreadsheets is complete customization and no platform lock-in. If you’re comfortable with spreadsheets and don’t mind the extra friction, they’re a viable option.

The focus is on traditional cardio training (such as running, swimming, and biking), but you can pick from a variety of sports. The best app to log workout is the one you’ll actually use consistently. Features don’t matter if the app sits unused on your phone.

Strength In Diversity

Log your workouts and track your progress on Hevy app while being part of an amazing community of 12+ million gym athletes. Testing them to find what works best for you can be daunting. We hope our seven recommendations narrow the list and that at least one meets your needs. StretchIt can generate a variety of mobility and flexibility programs based on goals, your preferred length (traditionally a bit longer than one month), weekly frequency, and session duration. Yes, a full library of workout splits based on experience, goals, available equipment, and preferred training frequency. Heart rate data during strength training isn’t particularly useful.

Visualize your gains with powerful analytics and charts to track strength over time. Fitness apps provide valuable insights into client performance and behavior. When clients are happy, they stay longer and they tell others about you. Whether it’s answering questions, providing feedback, or sharing encouragement, you can maintain consistent interaction even outside of training sessions. The fitness industry is rapidly evolving, with technology at the forefront.

We have a feeling you’re going to love Sweat

You can also sync the app with your fitness tracker to automatically track your movement. In addition to tracking, the app calculates the calories burned by your movement, allowing you to adjust your caloric intake goals correspondingly within the app. If you aren’t able to find your type of exercise in the app, you can create a custom exercise to use again later. Answer a few quick questions about your fitness level, activity, and music preferences, and available equipment to get personalized recommendations from the app.

NUTRITION

Unlocking an ad-free experience and accessing “Elite” features like advanced training analytics and premium program access requires a paid subscription. However, for users who can look past the ads, the core functionality for workout planning, logging, and progress tracking remains powerful and entirely free. The interface is data-dense, which may feel slightly dated but is highly effective for serious lifters. In today’s fitness realm, it seems there’s an app for every training discipline. The best online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy to use interfaces that work with your fitness goals.

Fitbit Coach: Personalized Training Programs

Ultimately, while apps provide guidance, the results hinge on your dedication and effort. When paired with proper nutrition and consistency, workout apps can lead to real, measurable fitness improvements. To further cater to the holistic health needs of women, workout apps that cater to women incorporate features that support menstrual health. SmartGym is an AI-powered workout app for iPhone, iPad, Mac, and Apple Watch. It builds personalized workout programs around your goals, equipment, and schedule, then adapts as you get stronger.

It syncs with thousands of apps and devices — including Apple Watch, Fitbit, Garmin, Peloton, and Whoop — and stores your completed workouts. Just launch Strava before any activity to track your performance stats. Once you record your activity, it’s shared to your feed, where friends and followers can comment and share their own races and workouts. Choosing activities as you go is easy, and Strong lets you combine them into routines. The free version of Strong can save unlimited workouts, but it’s limited to three custom routines.

Browse strength classes

The exercise notes feature lets you add reminders or form cues. As a beginner, you might note “keep chest up” on squats or “squeeze shoulder blades” on rows. These personal reminders help reinforce proper technique. The exercise-centric design means you always see your complete history for a movement. When you’re about to squat, you see every squat session you’ve logged, not just the ones from your current program.

Everything you need to train smarter and feel stronger

A powerlifter needs different tools than a bodybuilder, who needs different tools than a CrossFit athlete. The AI workout planner asks about your goals, available equipment, and schedule, then generates a complete training program. You’re not staring at a blank screen wondering what exercises to do—the app gives you a structured plan.

Apps with overwhelming feature sets like JEFIT can be counterproductive for beginners. When you’re still learning the basics, you don’t need body measurement tracking, social feeds, and advanced analytics. You need to show up, do the work, and track whether you’re getting stronger. Show up at the gym, pull up the exercise you’re about to do, see what you did last time, and aim to beat it.

BODY & BELL

I use Strong but it’s definitely simple and does what it does well but doesn’t have many bells and whistles. If I was doing more than I do now (1-2 lifts per week with super simple repeating structure) then I’d be looking for something else. Download SmartGym for free and start training with the app Apple called the best on your wrist. Hard to come up with a legit excuse for not working out when they make it this simple. Challenging, motivating, and worth every penny for any experience level. I’ve had this app for just over six months, and it’s probably been the most life changing app I’ve ever downloaded.